Weigh In record (no journal entry) for 12 July 2017
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211.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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940 kcal
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Fat: 67.75g | Prot: 69.81g | Carb: 4.55g.
Breakfast: Fried Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Vital Proteins Beef Gelatin, Carlson The Very Finest Fish Oil, Thai Kitchen Light Coconut Milk, Cinnamon, BodyTech Creatine Monohydrate, Coffee, Bacon. Lunch: Egg, Wal-Mart Flat Iron Steak. more...
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2486 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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