Weigh In record (no journal entry) for 14 July 2017
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1799 kcal
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Fat: 123.53g | Prot: 82.34g | Carb: 35.61g.
Breakfast: Kroger Braunschweiger (Liverwurst), Hillshire Farm Beef Summer Sausage, Butter, Coffee, BodyTech Creatine Monohydrate, Cinnamon, Carlson The Very Finest Fish Oil. Lunch: Fresh Selections Baby Bella Mushrooms, Fresh Express Spring Mix, Monte Bene Tomato Basil Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Miracle Rice, John Morrell Braunschweiger. Dinner: Brussels Sprouts, Meijer Quarter Pound Beef Patties. Snacks/Other: Whiskey, Red Table Wine. more...
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2437 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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