smm1's Journal, 21 March 2012

165.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 29.05g | Prot: 40.34g | Carb: 139.46g.   Breakfast: Organic Wheat Grass, Spinach , Strawberries , Protein Powder (100% Whey Protein), Pop Tarts Strawberry. Lunch: Teriyaki Beef Jerkey, Blackberries, Chocolate Chip Cookie Dough. more...

2661 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...