Weigh In record (no journal entry) for 18 March 2010
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2012 kcal
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Fat: 60.82g | Prot: 73.39g | Carb: 190.93g.
Breakfast: Whole Wheat Bread, Corn Flakes, Blueberries, 1% Fat Milk, Organic Brown Eggs (Large). Dinner: Deep Fried Potato French Fries (from Frozen), Meatballs with Sauce (Mixture), Submarine Hoagie Roll. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk), Lite Beer. more...
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2881 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 9 hours, Resting - 11 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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Other Related Links
Members
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jpboos's weight history
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