Shelm's Journal, 21 March 2012

Shelm's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2012

187.5 lb Lost so far: 18.5 lb. Still to go: 17.5 lb. Diet followed 100%.

Diet Calendar Entries for 21 March 2012:

1777 kcal

Fat: 57.91g | Prot: 87.69g | Carb: 134.96g. Breakfast: Tap water, Onion, Cheese, Egg Beater, Decaf coffee, Bacon, Milk. Lunch: Mc Chicken. Dinner: Beef Soup, Beer. more...

2072 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Shelm's weight history

view complete history

Shelm's Journal, 21 March 2012

Submit a Comment

Other Related Links

Members

Shelm's weight history