Weigh In record (no journal entry) for 13 July 2017
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2385 kcal
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Fat: 78.48g | Prot: 241.32g | Carb: 179.50g.
Breakfast: Brazil Nuts, Chicken Liver, Turkey Breast Meat (Fryer-Roasters), Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Pacific Cod, Carrots, Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 14.0 lb a week
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