Weigh In record (no journal entry) for 21 March 2012
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148.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2063 kcal
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Fat: 65.91g | Prot: 107.87g | Carb: 263.16g.
Lunch: Egg, Fried Egg, Soybean Oil, Bananas, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido. Dinner: Iogurte Molico Morango, Leite em Pó Desnatado Molico, Granola, Olive Oil, Whey Protein, Hot Pocket X-Picanha, Pão de forma tradicional, Queijo Mussarela, Presunto cozido sem capa de gordura. Snacks/Other: Bananada sem adição de açúcar, Pão de forma tradicional, Queijo Mussarela, Presunto cozido sem capa de gordura. more...
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1946 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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