Weigh In record (no journal entry) for 18 March 2010
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 March 2010:
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1571 kcal
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Fat: 41.61g | Prot: 76.98g | Carb: 224.57g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), weet bix, apple juice, toast, milk. Lunch: tim tam, yoghurt, yoghurt and garlic dressing, old el paso tortilla, salad, Chicken Breast. Snacks/Other: ice cream, le snak. more...
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3309 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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