|
h pm wt 153.2
|
153.6 lb
Lost so far: 46.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2017:
|
1213 kcal
|
Fat: 44.82g | Prot: 125.11g | Carb: 75.47g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Equal Equal. Lunch: Red Delicious Apples, Hormel Sliced Roasted Turkey Breast & Gravy. Dinner: Pillsbury All Purpose Flour, Egg, Lowfat Muenster Cheese, Chicken Breast, Poblano Pepper. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|