Weigh In record (no journal entry) for 13 July 2017
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1413 kcal
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Fat: 69.41g | Prot: 61.76g | Carb: 141.61g.
Breakfast: McDonald's Bacon, Egg & Cheese Bagel. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Kirkland Signature Halved Pecans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Clif Bar Luna Bar - White Chocolate Macadamia. more...
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losing 1.2 lb a week
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