Michlips 's Journal, 18 March 2010

104.8 lb Lost so far: 2.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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195 kcal

Fat: 6.78g | Prot: 12.51g | Carb: 20.38g.   Breakfast: Baby Zucchini, Sweet Red Peppers, Spinach, yellow onion, brown mushrooms, Cauliflower, cabbage, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash, Poached Egg. Lunch: Baby Zucchini, Sweet Red Peppers, Spinach, yellow onion, brown mushrooms, Cauliflower, cabbage, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash. Dinner: Baby Zucchini, Sweet Red Peppers, Spinach, yellow onion, brown mushrooms, Cauliflower, cabbage, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash. Snacks/Other: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Cinnamon Apple Spice Tea, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Sugarless Gum with Xylitol. more...

1567 kcal

Activities & Exercise: Cooking - 45 minutes, Doing hair - 45 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Resting - 15 hours and 34 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Sleeping - 5 hours. more...