Weigh In record (no journal entry) for 21 March 2012
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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525 kcal
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Fat: 11.24g | Prot: 47.58g | Carb: 61.90g.
Breakfast: Strawberries. Lunch: Tomatoes, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Cucumber (Peeled), Shrimp. Snacks/Other: Melba Toast, Granny Smith Apples. more...
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losing 3.5 lb a week
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