Weigh In record (no journal entry) for 18 March 2010
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187.0 lb
Lost so far: 10.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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2248 kcal
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Fat: 106.79g | Prot: 50.89g | Carb: 284.55g.
Breakfast: special K. Lunch: white bread, veg soup. Dinner: butter, Roasted Potato, wafer. Snacks/Other: frozen fruit, ice cream. more...
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losing 13.9 lb a week
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