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Pairdeuces
Journal
21 Mar 12
Pairdeuces's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
144.4 lb
Lost so far:
10.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1317 kcal
Fat: 43.11g | Prot: 64.07g | Carb: 171.11g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Old Fashioned Tomato Soup (Large), Bananas , Chocolate Chip Cookies (Soft Type) .
Dinner:
Strawberries, White Rice, Broiled or Baked Pork Chop.
more...
2138 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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