Pam Epple's Journal, 13 July 2017

199.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 29.23g | Prot: 25.36g | Carb: 116.06g.   Lunch: Jamba Juice Asian Style Chicken Wrap, Apples. Dinner: Kemps Mint Chip Ice Cream. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Water. more...

2810 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...