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zhanghao_1st
Journal
13 Jul 17
zhanghao_1st's Journal, 13 July 2017
zhanghao_1st's Profile
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Weigh In record (no journal entry) for 13 July 2017
164.2 lb
Lost so far:
3.7 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2017:
1777 kcal
Fat: 75.28g | Prot: 112.85g | Carb: 144.66g.
Breakfast:
A&W Restaurant Classic Bacon & Eggs.
Lunch:
Subway 6' Ham.
Dinner:
Beer, Cooked Eggplant (Fat Added in Cooking), Sunrise Firm Tofu, Pork Ears (Frozen), President's Choice Spiral-Sliced Honey Ham.
Snacks/Other:
Weight Watchers Triple Chocolate Brownie Bliss.
more...
2714 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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zhanghao_1st's weight history
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