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I know why I gained... It was the garlic bread I cooked (and ate) for my hubby... And went back for seconds. It was just so good! I should have had more self control, but I didn't. I went a few hundred over my calorie goal. Now I know to not to even cook it because the temptation is too much for me. I will do better today.
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199.4 lb
Lost so far: 5.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1796 kcal
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Fat: 55.37g | Prot: 73.58g | Carb: 245.42g.
Breakfast: Bananas, Atkins Cafe Caramel Shake. Lunch: Taylor Farms Chef Salad (Package). Dinner: Mountain House Chicken Teriyaki with Rice, Jennifer's Garden Traditional Vegetable Spring Rolls. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Atkins Snack Dark Chocolate Decadence Bar, Watermelon, All Natural Crunchy Rice Rolls, Red Delicious Apples. more...
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gaining 7.0 lb a week
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