Weigh In record (no journal entry) for 13 July 2017
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197.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1324 kcal
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Fat: 28.24g | Prot: 118.27g | Carb: 143.63g.
Lunch: Salz, Ja! Hähnchenbrustfilet, Gut & Günstig Speise Quark Magerstufe, Harry 1688 Steinofenbrot. Dinner: Aqua Culinaris Natürliches Mineralwasser. Snacks/Other: Las Cuarenta Tortilla Chips Käse, Body World Group Protein Master F90 Vanille, Leitungswasser. more...
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4465 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 37 minutes, Gym - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 48 minutes, Watching TV/Computer - 1 hour and 15 minutes, Treadmill - 1 hour and 5 minutes, Showering - 25 minutes, Massage - 25 minutes. more...
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losing 10.5 lb a week
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