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15.3
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2377 kcal
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Fat: 81.64g | Prot: 134.43g | Carb: 270.60g.
Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Pineapple, Brussels Sprouts, Iceberg Lettuce (Includes Crisphead Types), Sliced Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Original Beer, Tortilla Chips (White Corn), Chicken Taco Salad. Snacks/Other: Vanilla Cocoa Granola, Vanilla Cocoa Granola, Clementines. more...
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2555 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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