Weigh In record (no journal entry) for 13 July 2017
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223.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1057 kcal
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Fat: 31.67g | Prot: 81.23g | Carb: 107.12g.
Breakfast: Activia Strawberry Yogurt, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Cucumber (with Peel), Meijer Wheat Sandwich Bread, The Snack Factory Pretzel Crisps - Original, Land O' Frost Premium Black Forest Ham, Sargento Deli Sliced Gouda Cheese. Dinner: Claussen Kosher Dill Pickle Halves, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bolthouse Farms Cucumber Ranch, Dole Classic Romaine Lettuce, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes. Snacks/Other: Old Wisconsin Turkey Sausage Snack Bites, Activia Strawberry Yogurt. more...
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3114 kcal
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Activities & Exercise:
Mountain Biking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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