Weigh In record (no journal entry) for 13 July 2017
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213.0 lb
Lost so far: 13.1 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1145 kcal
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Fat: 50.52g | Prot: 89.80g | Carb: 92.91g.
Breakfast: Applegate Farms Natural Savory Turkey Breakfast Sausage Patties, Thomas' Light English Muffin, Hard-Boiled Egg. Lunch: White Rice, La Preferida Canned Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: BelGioioso Sharp Provolone Cheese, Sorrento Part Skim Deli Style Ricotta Cheese, Eggplant, Locatelli Pecorino Romano, Polly-O Part Skim Mozzarella Cheese. Snacks/Other: Pears. more...
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losing 2.3 lb a week
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Polaf's weight history
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