Weigh In record (no journal entry) for 13 July 2017
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191.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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873 kcal
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Fat: 25.99g | Prot: 77.90g | Carb: 72.25g.
Breakfast: Apples, Pure Protein 100% Whey Protein - Vanilla Cream, Zico Pure Premium Coconut Water with Pineapple, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Perdue 98% Lean Ground Chicken, Organic Valley Hazelnut Organic Half & Half, Coffee. Lunch: Bell & Evans Coconut Breaded Chicken Breast Tenders, Dole Romaine Lettuce, Wegmans Roasted Red Pepper Vinaigrette, Cucumber (Peeled). Snacks/Other: Publix Red Seedless Grapes, Strollo's beef jerky, Trident White Spearmint Sugarless Gum. more...
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2613 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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