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18%
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172.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2773 kcal
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Fat: 95.03g | Prot: 94.15g | Carb: 362.05g.
Breakfast: French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Honey Bunches of Oats Raisin Medley. Lunch: 6" Tuna. Dinner: Bean & Ham Soup, Turtle Tracks Ice Cream. Snacks/Other: Rum, Peanut Butter Cups (Miniatures), Milk Chocolate Kisses, Baked Barbecue Flavored Potato Crisps. more...
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2960 kcal
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Activities & Exercise:
Racquetball - 45 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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