Weigh In record (no journal entry) for 21 March 2012
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187.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1124 kcal
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Fat: 40.50g | Prot: 79.40g | Carb: 123.58g.
Breakfast: 2% Milk American Cheese Singles, Bagel Thins - Everything, Cooked Egg White, Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer. Lunch: Light Wheat Hamburger Bun, Barbecue Sauce, Grilled Chicken Breast Strips, Baby Carrots, Creamy Peanut Butter, Italian Bread. Dinner: Pork Loin (Tenderloin), Cooked Mature Onions, Cooked Green Peppers, Flour Tortilla. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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losing 2.8 lb a week
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