Kat Robinson's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
174.0 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1357 kcal Fat: 45.41g | Prot: 32.46g | Carb: 186.80g.   Breakfast: Thomas' Bagel Thins, 1/3 Less Fat Cream Cheese, Orange Marmalade. Lunch: Salted Caramel Frozen Yogurt, Dry Roasted Almonds (Without Salt Added). Dinner: Pasta with Pesto Sauce, Eggplant, Strawberries, White Table Wine. Snacks/Other: Smarties Candy Rolls, Grapes. more...
2563 kcal Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Pilates - 22 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 18.2 lb a week

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