Weigh In record (no journal entry) for 20 March 2012
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176.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1184 kcal
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Fat: 45.37g | Prot: 45.68g | Carb: 158.08g.
Breakfast: Thomas' Bagel Thins, 1/3 Less Fat Cream Cheese, Orange Marmalade. Lunch: Red Cabbage, Crisp Green Apple Slices, Chopped Walnuts, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. Dinner: Ready Rice - Original, Grilled Tilapia, Garlic Spinach. Snacks/Other: Strawberries, Smarties Candy Rolls. more...
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2379 kcal
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Activities & Exercise:
Desk Work - 3 hours, Pilates - 12 minutes, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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