Weigh In record (no journal entry) for 18 March 2010
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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902 kcal
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Fat: 25.15g | Prot: 72.58g | Carb: 101.89g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Red Delicious Apple (Large), Beef & Vegetable Soup (Microwave Bowl). Dinner: Mixed Salad Greens, Steak Fries, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), BBQ Pulled Pork. Snacks/Other: pear, Double Chocolate Crunch Protein Bar, Celery. more...
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steady weight
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