MrMonster's Journal, 21 March 2012

236.6 lb Lost so far: 6.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

3913 kcal

Fat: 83.17g | Prot: 351.75g | Carb: 436.15g.   Breakfast: Milk (Nonfat), Fiskeolie, Levebrød Rugboller, Jams and Preserves, Protein XL (Chocolate), XL Protein Bar (Double Chocolate Flavour). Lunch: veal, Milk (Nonfat), Mixed Salad Greens, Multigrain Bread, Pink Salmon, Potatoes (Flesh, with Salt, Boiled). Dinner: fiskeolie, Bread Crumbs, Turkey Breast Meat. Snacks/Other: chocolate cake, whey, Kreatin, Milk (Nonfat), sugar. more...

4242 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...