spencerhastingss's Journal, 13 July 2017

been slack with exercise and eating for a few months now because of hsc... here's attempt 307 at trying to get my life back on track haha

99.9 lb Lost so far: 10.4 lb.    Still to go: 2.9 lb.    Diet followed poorly.

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558 kcal

Fat: 16.37g | Prot: 22.19g | Carb: 78.68g.   Breakfast: Carman's Crunchy Clusters, Vaalia Berry Breakfast Yoghurt, Espresso Coffee, So Good Lite Soy Milk, Cadbury Drinking Chocolate. Lunch: Yoplait Forme No Fat French Vanilla, Strawberries. Snacks/Other: Water, Nutella Nutella. more...

1387 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...