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twookie
Journal
21 Mar 12
twookie's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
217.6 lb
Lost so far:
12.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
3057 kcal
Fat: 126.89g | Prot: 176.00g | Carb: 344.68g.
Breakfast:
Bananas, Bacon, Bananas, 2% Fat Milk.
Lunch:
Protein Powder (100% Whey Protein), Navels Oranges, Fruit Flavored Sports Drink, Meat Lovers Pizza.
Dinner:
Protein Powder (100% Whey Protein), Crispy Chicken Original.
more...
3959 kcal
Activities & Exercise:
Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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