Weigh In record (no journal entry) for 12 July 2017
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137.7 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1512 kcal
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Fat: 112.29g | Prot: 101.78g | Carb: 33.48g.
Breakfast: Sadia Salame Italiano Fatiado, Sadia Queijo Mussarela (40g), Sadia Presunto Fatiado, Suco Verde Low Carb, Pao de Amendoas kk, Ovo Frito, Aviação Manteiga com Sal. Dinner: Gelatina com Creme de Leite, Carne Moída Temperada, Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Guacamole improvisado, Alface. Snacks/Other: Vitória Queijo Minas Padrão, Sadia Salame Italiano Fatiado, Sadia Salame Italiano Fatiado, Sadia Presunto Fatiado, Sadia Queijo Mussarela (40g), Amêndoas. more...
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1909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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