Weigh In record (no journal entry) for 20 March 2012
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128.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1644 kcal
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Fat: 61.71g | Prot: 61.22g | Carb: 212.56g.
Lunch: Cucumber (with Peel), Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Dry Italian Salame, 12 Grain Bread, VineSweet Mini Peppers, Mayonnaise Dressing with Extra Virgin Olive Oil, Spicy Brown Mustard. Dinner: Red Onions, VineSweet Mini Peppers, Mushrooms, Organic Rice Milk, Ground Beef (90% Lean / 10% Fat), Sunshine Harvest Skillet Dinner. Snacks/Other: queen anne, Special Dark Chocolate, MILK CHOCOLATE covered cherries, Fruit & Nut Medley. more...
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1945 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cheetahfanatic's weight history
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