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jpboos
Journal
12 Jul 17
jpboos's Journal, 12 July 2017
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Weigh In record (no journal entry) for 12 July 2017
178.0 lb
Lost so far:
21.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2017:
1829 kcal
Fat: 62.26g | Prot: 53.94g | Carb: 160.46g.
Lunch:
Blueberries, NutriSystem Meatloaf Sandwich, Keebler Town House Original Light Buttery Crackers.
Dinner:
Deep Fried Potato French Fries (from Frozen), Large Cheeseburger.
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz).
more...
2540 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 9 hours, Resting - 4 hours and 20 minutes, Driving - 5 hours.
more...
losing 1.4 lb a week
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jpboos's weight history
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