Weigh In record (no journal entry) for 21 March 2012
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1151 kcal
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Fat: 12.66g | Prot: 46.46g | Carb: 220.94g.
Breakfast: pear, banana, honey, dried cranberries, coffee, sunfllower seeds, yoghurt, granola. Lunch: apple, rocket, tomato, mayonnaise, tuna, rye bread. Snacks/Other: bulgur, angel food cake. more...
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steady weight
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