Weigh In record (no journal entry) for 12 July 2017
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131.6 lb
Lost so far: 4.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1244 kcal
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Fat: 33.68g | Prot: 105.22g | Carb: 132.27g.
Breakfast: Santa Helena First Pasta Integral de Amendoim, Max Titanium Whey Protein Iso. Lunch: Carne de Vaca Moída, Vitao Spaguetti Massa Integral. Snacks/Other: Yoki Pipoca Light Natural, Maçãs Gala. more...
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losing 6.7 lb a week
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