Weigh In record (no journal entry) for 12 July 2017
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198.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1300 kcal
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Fat: 27.42g | Prot: 181.15g | Carb: 76.59g.
Dinner: Gut & Günstig Junge Erbsen, Popp Baked Potatoes, Meersalz, Olivenöl, Kaufland Putengeschnetzeltes. Snacks/Other: Las Cuarenta Tortilla Chips Käse, Lipton Black Tea Forest Fruit, Body World Group Protein Master F90 Vanille, Leitungswasser. more...
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4726 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Housework - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Gym - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Driving - 2 hours, Watching TV/Computer - 4 hours, Massage - 15 minutes, Treadmill - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 9.8 lb a week
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