Weigh In record (no journal entry) for 12 July 2017
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139.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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658 kcal
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Fat: 30.29g | Prot: 29.13g | Carb: 71.32g.
Breakfast: Beech Nut Rice Baby Cereal, Sugar, Coffee with Sugar, 2% Fat Milk, Bananas. Dinner: Ball Park Flame Grilled Beef with Cheese & Bacon, Broccoli (Chopped, Frozen), Peach, Land O'Lakes Whipped Butter Salted. more...
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losing 1.4 lb a week
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suehendricks's weight history
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