Weigh In record (no journal entry) for 12 July 2017
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251.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2289 kcal
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Fat: 125.68g | Prot: 141.34g | Carb: 58.56g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: KFC Chicken Strips. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Breyers CarbSmart Vanilla Ice Cream, Canada Dry Diet Tonic Water, Gin, Dannon Light & Fit Greek Crunch Caramel Fudge Pretzel, Cantaloupe Melons. more...
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steady weight
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