Weigh In record (no journal entry) for 12 July 2017
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200.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1952 kcal
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Fat: 83.62g | Prot: 121.33g | Carb: 188.68g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Vitamin World Powdered Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hershey's Natural Unsweetened Cocoa. Lunch: On The Border Refried Beans with Cheese (Side), Great Value White Cheese Mexican Style Queso Dip, Spanish Rice, El Popular Chorizo, Valbest Chicken Breast, On The Border Chips and Salsa. Dinner: Dunkin' Donuts Blueberry Cake Donut. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 7.0 lb a week
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