Weigh In record (no journal entry) for 11 July 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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895 kcal
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Fat: 34.05g | Prot: 81.50g | Carb: 63.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: DAK Lower Sodium Ham, Dole Bananas, Flatout Light Original Flatbread. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. more...
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gaining 13.4 lb a week
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