Weigh In record (no journal entry) for 12 July 2017
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2886 kcal
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Fat: 79.66g | Prot: 245.02g | Carb: 341.42g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Trader Joe's Boneless & Skinless Sardines in Water, California Avocados, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Oat Bran. Dinner: Chicken Breast Meat (Broilers or Fryers), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 10.5 lb a week
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