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twookie
Journal
12 Jul 17
twookie's Journal, 12 July 2017
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Weigh In record (no journal entry) for 12 July 2017
194.8 lb
Lost so far:
35.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2017:
1513 kcal
Fat: 108.85g | Prot: 100.84g | Carb: 29.54g.
Breakfast:
Kirkland Signature Mild Cheddar Cheese, Bacon, Fresh Express Spring Mix.
Lunch:
Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint.
more...
3003 kcal
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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