Weigh In record (no journal entry) for 12 July 2017
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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719 kcal
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Fat: 66.71g | Prot: 29.01g | Carb: 3.96g.
Breakfast: Old Folks Sausage Patty. Dinner: Sugardale Prestige Smoked Ham Butt Portion, Scrambled Egg. Snacks/Other: Bragg Organic Extra Virgin Olive Oil, Bragg Organic Extra Virgin Olive Oil. more...
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losing 7.0 lb a week
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7779311's weight history
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