Weigh In record (no journal entry) for 12 July 2017
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1875 kcal
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Fat: 59.84g | Prot: 105.27g | Carb: 242.89g.
Breakfast: Date, Boiled Egg, Reef Brown Bread. Dinner: Grouper (Fish) (Mixed Species), Hummus, White Bread, White Rice. Snacks/Other: Cashew Nuts, Almonds, Pistachio Nuts, Peanuts, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Apples. more...
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2166 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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