Weigh In record (no journal entry) for 18 March 2010
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2116 kcal
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Fat: 53.67g | Prot: 97.23g | Carb: 316.20g.
Lunch: Cascadian Farm Fruit Spread Organic Strawberry, Wheat Bread, Reduced Fat Peanut Butter, strawberries, Multi-Grain Sandwich Thins, Veggie Grillers Prime. Dinner: Gourmet Mushroom Pizza. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream, 1% milk, ovaltine, Organic Chewy Granola Bars - Chocolate Chip. more...
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3667 kcal
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Activities & Exercise:
Running Chance 3 Laps Round Hospital - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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