Weigh In record (no journal entry) for 10 January 2008
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184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2008:
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975 kcal
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Fat: 23.56g | Prot: 39.29g | Carb: 164.46g.
Breakfast: quaker oatmeal, cantaloupe. Lunch: grapefruits. Dinner: mushroom, tofu, miso, chickpeas. Snacks/Other: sweetpotato, apple. more...
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3605 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Housework - 6 hours, Walking (slow) - 2/mph - 40 minutes. more...
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