hannahsmom247's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
208.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
2054 kcal Fat: 155.89g | Prot: 122.53g | Carb: 50.91g.   Breakfast: egg, spinach, mushroom, cheese. Lunch: rotisserie chicken, romaine, mushroom, avacado, cherry tomatoes, Kraft Ranch Dressing, cucumber, kraft mayo. Dinner: steak, cauliflower, butter. Snacks/Other: Quest Nutrition bar - Vanilla Almond, String cheese, sugar free jello, heavy cream. more...
2526 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week



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