Weigh In record (no journal entry) for 21 March 2012
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128.3 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1748 kcal
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Fat: 40.83g | Prot: 113.38g | Carb: 221.89g.
Breakfast: おむすび 金芽米 牛ハラミ, グレープフルーツジュース, バナナ, バニラヨーグルト. Lunch: 鶏肉（皮なし）, ご飯, 1/2日分の野菜サラダ. Dinner: プロテインクッキー, 麦, オレンジ, ミックスサラダ, 朝食ヨーグルト, サバ, 豚汁, 絹ごし豆腐. Snacks/Other: プロテインクッキー. more...
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1752 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, 通勤 - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.3 lb a week
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