Weigh In record (no journal entry) for 12 July 2017
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1695 kcal
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Fat: 66.07g | Prot: 59.43g | Carb: 237.54g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Subway Light Mayonnaise, Subway 6" Turkey Breast, Subway Provolone Cheese. Dinner: Happy Farms Deli Sliced Provolone, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls. Snacks/Other: Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 0.6 lb a week
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pdt1982's weight history
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