Mitka's Journal, 20 March 2012

231.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1518 kcal

Fat: 39.99g | Prot: 99.94g | Carb: 205.07g.   Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Peanut Butter, Whole Grain Tortillas, Colby & Monterey Jack Cheese, shredded, Tyson Frozen Boneless Skinless Chicken Breast, Green Chiles, Mild Enchilada Sauce, Corn Muffins (with Low Fat 2% Milk), Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Dinner: Instant Whole Grain Brown Rice, Carrots, Fat Free French Style Dressing, Tyson Frozen Boneless Skinless Chicken Breast, Lettuce. more...

3054 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...